MBSR — 8-Week (Fall 2025)
Evidence-informed stress reduction
- Start: Oct 6, 2025
- Duration: 8 weeks + 1 retreat
- Location: Toronto & Online
- Tuition: 480 CAD
Programs
Join a program that fits your life and learning style.
Book Club — Oct 2025
Read & reflect together
- Start: Oct 15, 2025
- Duration: 4 sessions
- Location: Online (Zoom)
- Tuition: 80 CAD
Mindful Day Retreat — Nov 2025
A silent day of practice
- Start: Nov 16, 2025
- Duration: 1 day
- Location: Toronto
- Tuition: 120 CAD
Mindfulness at Work — Dec 2025
60-min practical session
- Start: Dec 5, 2025
- Duration: 60 minutes
- Location: Online (Zoom)
- Tuition: 0 CAD