8-Week Mindfulness-Based Stress Reduction (MBSR) Program
Experience presence, calm, and self-awareness guided by a certified instructor.
- 8 online sessions + one half-day retreat
- Standard MBSR Protocol
Benefits You Can Expect
What most participants report after the 8-week program:
Improved focus and present-moment awareness
Reduced anxiety and mental rumination; more calm
Better sleep quality and emotional regulation
More mindful relationships with self and others
How It Works
The program is structured for gradual, sustainable learning:
- 1
8 Live Online Sessions
Weekly 150–180 min on Zoom with guided practices.
- 2
Daily Home Practice
15–45 min with audio guidance and a reflection journal.
- 3
Half-Day Retreat
One half-day practice (between weeks 5–7) to deepen learning.
- 4
Experiential Learning
Exploring sensations, thoughts, and emotions with non-judgmental awareness.
Instructor
Fatemeh Taghizadeh
Professional Coach & Certified MBSR Instructor
Fatemeh’s journey began in Family Studies, continued into Law, and evolved through her passion for psychology. She holds an M.A. in Clinical Psychology from Kharazmi University and now works as a professional coach and certified mindfulness (MBSR) instructor.
Fatemeh provides coaching and educational programs, not clinical therapy.
- Mindfulness-Based Stress Reduction (MBSR)
- Mindful Weight Management
- Life Skills & Emotional Awareness